OVEN-POACHED SALMON
Make and share this Oven-Poached Salmon recipe from Food.com.
Provided by CJAY8248
Categories Low Protein
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 325*. Lightly oil a glass or ceramic baking dish. Pat the salmon dry, place in the prepared dish ( being careful that the fillets do not touch each other) and season lightly with salt.
- Place 1 sprig of dill on top of each fillet. Place the leek and celery slices and the bay leaf bits between the salmon fillets and pour the wine over the top.
- Cover the dish tightly. Roast (or oven poach) the salmon until cooked through, 15 to 25 minutes, depending on the thickness of the fish. Transfer the dish to a wire rack, carefully unwrap the dish and set aside to cool slightly.
Nutrition Facts : Calories 63.5, Fat 0.1, Sodium 15.5, Carbohydrate 5, Fiber 0.6, Sugar 1.6, Protein 0.5
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