OVEN-POACHED SALMON

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Oven-Poached Salmon image

Make and share this Oven-Poached Salmon recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

vegetable oil, for the pan
four 6 oz. salmon fillet (skin on or skinless)
salt
4 sprigs fresh dill
1 leek, sliced (white part only)
1 stalk celery, sliced
1 bay leaf, crumbled
1 cup white wine or 1 cup dry vermouth

Steps:

  • Preheat the oven to 325*. Lightly oil a glass or ceramic baking dish. Pat the salmon dry, place in the prepared dish ( being careful that the fillets do not touch each other) and season lightly with salt.
  • Place 1 sprig of dill on top of each fillet. Place the leek and celery slices and the bay leaf bits between the salmon fillets and pour the wine over the top.
  • Cover the dish tightly. Roast (or oven poach) the salmon until cooked through, 15 to 25 minutes, depending on the thickness of the fish. Transfer the dish to a wire rack, carefully unwrap the dish and set aside to cool slightly.

Nutrition Facts : Calories 63.5, Fat 0.1, Sodium 15.5, Carbohydrate 5, Fiber 0.6, Sugar 1.6, Protein 0.5

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