OVEN-POACHED HALIBUT PROVENCALE

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OVEN-POACHED HALIBUT PROVENCALE image

Categories     Fish

Yield 6 [4] servings

Number Of Ingredients 15

1 T olive oil
3 [2] garlic cloves, mince
2 [1 1/3] c fennel bulb, chop
1 1/2 [1] c onion, chop
1 t salt, divided
4 [2 2/3] c tomato, dice
1/3 [1/4] c basil, chop
1/3 [1/4] c parsley, chop
6 [4] 6-oz. halibut fillets (2 1/4 lb. [1 1/2 lb.])
1 [2/3] c dry white wine
1/3 [1/4] c dry breadcrumbs
2 T pitted kalamatas, chop
1 t herbes de provence
1 t olive oil
1/2 t pepper

Steps:

  • 1. Preheat oven to 450. 2. Heat 1 T oil in large nonstick skillet over med-high. Saute garlic 30 sec. Add fennel, onion, and 1/2 t salt; saute 8 min or til lightly browned. Stir in tomato; cook 2 min. Remove from heat; stir in basil and parsley. 3. Spoon half of mixture into 13x9 baking dish. Place fillets over. Pour wine into dish; sprinkle fillets with 1/4 t salt. Spoon remaining mixture over. Bake 15 min, or til fish flakes. 4. Preheat broiler. 5. Combine breadcrumbs, olives, herbes de provence, 1 t oil, pepper, and 1/4 t salt in small bowl. Sprinkle over fillets. Broil 5 min til lightly browned, but DON'T set it on fire.

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