A very nice dish from Madhur Jaffrey that is best served with a simple rice, a salad or vegetable dish.
Provided by PetsRus
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 180C/350F/.
- Put the tomato purée/paste in a bowl and mix with one tablespoon of water.
- Add all the remaining sauce ingredients, in the listed order, mixing as you go.
- Spread out the chicken breasts and season them generously on both sides with salt and freshly ground black pepper.
- Put three tablespoons of the oil in a non-stick frying pan and place over a high heat.
- When hot, add the cinnamon, cracked cardamom pods and cloves.
- After ten seconds, add the chicken breasts in a single layer and brown them lightly on both sides.
- Remove with a slotted spoon and place in a single layer in an ovenproof dish.
- Add the onions, ginger and green chillies to the same frying pan and fry them in the residual oil until they are golden-brown in colour.
- Remove with a slotted spoon and spread evenly over the chicken breasts.
- Add the remaining one tablespoon of oil to the frying pan, when hot add the mustard seeds.
- As soon as they pop - this will be just a few seconds - add the garlic and stir.
- When the garlic starts to brown, pour in the sauce.
- As soon as the sauce heats up and starts bubbling, pour it over and around the chicken without displacing the onion mixture.
- Place the ovenproof dish, uncovered, in the oven and bake for 25 minutes.
Nutrition Facts : Calories 479.7, Fat 34.3, SaturatedFat 13.8, Cholesterol 148.5, Sodium 451.9, Carbohydrate 7.9, Fiber 1, Sugar 2.5, Protein 35.1
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