OVEN FRITTATA WITH BROCCOLI AND POTATOES

Oven Frittata With Broccoli and Potatoes image

Make and share this Oven Frittata With Broccoli and Potatoes recipe from Food.com.

Provided by SusieQusie

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 medium potatoes, peeled and finely diced
1 tablespoon vegetable oil
10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)
1/2 cup mushroom, coarsely chopped
1/4 cup white onion, chopped
8 egg whites, slightly beaten
2 eggs, slightly beaten (or 1/4 cup egg sub)
1/4 cup grated parmesan cheese
1 teaspoon dried parsley
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon paprika

Steps:

Preheat oven to 350ºF.
in a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
Gently pour egg mixture over mixture in skillet.
Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
Sprinkle with paprika and serve.

Nutrition Facts : Calories 188.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 65.7, Sodium 184.3, Carbohydrate 23.5, Fiber 3.9, Sugar 2.5, Protein 12.3

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