OVEN FRIED POUNDED CHICKEN
Make and share this Oven Fried Pounded Chicken recipe from Food.com.
Provided by Derf2440
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.
Nutrition Facts : Calories 169.5, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 402.8, Carbohydrate 0.9, Fiber 0.1, Sugar 0.4, Protein 30.5
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