OVEN FRIED ORANGE ROUGHY

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Oven Fried Orange Roughy image

Make and share this Oven Fried Orange Roughy recipe from Food.com.

Provided by Chefpooky

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 orange roughy fillets
1/2 teaspoon garlic powder
2 tablespoons cooking oil
16 ounces potato chips

Steps:

  • Pre heat oven to 350.
  • Sprinkle filets with garlic powder and set aside.
  • Chrush potato chips.
  • Place cooking oil in a shallow bowl & potato chips in another bowl.
  • Dip each filet in oil then coat with potato chips.
  • Place on greased or sprayed (Pam) broiler rack and bake for 15 minutes or until fosh flakes with a fork.

Nutrition Facts : Calories 751, Fat 50.2, SaturatedFat 13.4, Cholesterol 51, Sodium 661.3, Carbohydrate 57.1, Fiber 5.1, Sugar 4.8, Protein 21.5

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