OVEN "FRIED" FISH
Make and share this Oven "fried" Fish recipe from Food.com.
Provided by kwlabear
Categories High Protein
Time 25m
Yield 1 Fillet, 8 serving(s)
Number Of Ingredients 8
Steps:
- Line cake pan with aluminum foil. Spray Foil with cooking spray.
- Place bread crumbs seasonings and parmesan in a pie pan.
- Mix well and set aside.
- Dip Fish in milk and dredge in crumb mixture.
- Place evenly on foil.
- Dot fish with margarine and seal with foil.
- Bake fish at 500 degrees 10-15 minutes.
- Let stand 5 minutes.
Nutrition Facts : Calories 177.3, Fat 3.9, SaturatedFat 0.9, Cholesterol 63.7, Sodium 335.3, Carbohydrate 6.1, Fiber 0.4, Sugar 1.3, Protein 27.9
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