OVEN-FRIED DRUMSTICKS
These drumsticks are coated with panko crumbs, and it gives it a nice crunch. The removal of the skin and the method of cooking (baking) reduces the messy deep-frying and the fat! Published in Woman's Day (May 2008)
Provided by Marz7215
Categories < 60 Mins
Time 55m
Yield 8 drumsticks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 475ºF. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.
- Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.
- Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.
Nutrition Facts : Calories 372.2, Fat 7.2, SaturatedFat 1.8, Cholesterol 95.5, Sodium 532, Carbohydrate 39.6, Fiber 2.5, Sugar 3.6, Protein 34.6
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