OVEN FRIED CHICKEN IV

Oven Fried Chicken IV image

Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.

Provided by Chelsey

Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Time 1h20m

Yield 9

Number Of Ingredients 9

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Ingredients

2 cups low fat sour cream
4 cloves garlic, minced
6 chicken drumsticks
6 bone-in chicken breast halves, with skin
4 cups crushed cornflakes cereal
4 tablespoons crushed dried rosemary
3 teaspoons dried sage
3 tablespoons garlic powder
salt and pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.

Nutrition Facts : Calories 539.8 calories, Carbohydrate 42.3 g, Cholesterol 148.1 mg, Fat 19.8 g, Fiber 1.3 g, Protein 47.4 g, SaturatedFat 7.8 g, Sodium 439.5 mg, Sugar 4.6 g