OVEN FRIED CHICKEN
This recipe comes from Ellie Krieger on the Food Network. Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.
Provided by Juenessa
Categories Chicken
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
- Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
- In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
- Add the chicken pieces and coat thoroughly with the yogurt mixture.
- One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
- Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
- Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.
Nutrition Facts : Calories 320.7, Fat 16.1, SaturatedFat 3.5, Cholesterol 2.5, Sodium 730.9, Carbohydrate 36.8, Fiber 1.6, Sugar 7, Protein 7.6
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