OVEN-FRIED CATFISH RECIPE

Oven-Fried Catfish Recipe image

Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.

Provided by My Food and Family

Categories Spices

Time 40m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1/2 cup MIRACLE WHIP Dressing
2 tsp. Creole seasoning
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
4 large catfish fillets (2 lb.)

Steps:

Heat oven to 375°F.
Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.
Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.
Bake 25 to 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g