OVEN-COOKED BARBECUE CHICKEN PIECES

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Oven-Cooked Barbecue Chicken Pieces image

Use chicken legs, thighs or breasts. Add breasts 5 minutes after legs as they cook more quickly. Serve with rice and stir-fried greens, or baked potatoes and salad.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1 stick celery, finely chopped
3 tablespoons tomato paste
2 tablespoons honey
2 tablespoons light brown sugar
3 tablespoons soy sauce
4 tablespoons wine vinegar
1/2 lemon, juice of
1/2 teaspoon ground ginger
1 tablespoon mustard powder
2 teaspoons Tabasco sauce
8 skinless chicken thighs or 8 skinless chicken breasts
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 400F and line a roasting tray with foil.
  • Put 2 tbsp oil in a small pan over a medium-low heat. Add the onion, garlic and celery and fry until soft.
  • Meanwhile, mix together the tomato paste, honey, sugar, soy sauce, vinegar and lemon juice.
  • Once the vegetables are soft, add the ginger, fry for 2 minutes then stir in the tomato paste mix.
  • Bring to the boil, reduce the heat and simmer gently for 15-20 minutes. Add the mustard powder and Tabasco.
  • Rub the chicken in 2 tbsp oil. Season with pepper. Arrange in a single layer in the foil-lined dish.
  • Roast legs and thighs for 15 minutes and breasts for 10.
  • Remove from the oven, pour over the sauce. Mix well to coat the chicken, then return to the oven and cook for 25 minutes, turning once.

Nutrition Facts : Calories 532.8, Fat 24.4, SaturatedFat 4.5, Cholesterol 208, Sodium 1100, Carbohydrate 22.4, Fiber 1.6, Sugar 18.2, Protein 55.4

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