OVEN BAKED SWISS STEAK

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Oven Baked Swiss Steak image

Just like meatloaf, everyone has thier favorite Swiss Steak recipe...well, this is ours! This comes out so tender & flavorful!

Provided by Ackman

Categories     One Dish Meal

Time 1h20m

Yield 1 skillet, 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs bnls. beef steaks, your choice...I prefer sirloin
3 tablespoons unbleached flour
1 teaspoon seasoning salt, LAWRY's preferred
1/4 teaspoon black pepper
1/2 teaspoon chili powder
2 -3 tablespoons Crisco shortening, I use the butter flavor
1 (16 ounce) can stewed tomatoes, undrained
1 small onion, thinly sliced
1 stalk celery, sliced (or chopped)
1 large carrot, thinly sliced
1 1/2 teaspoons Worcestershire sauce

Steps:

  • Preheat oven to 325°.
  • Cut meat into 6 serving-size pieces'.
  • Combine the flour & seasonings.
  • Pound 2 T. of the flour mixture into the meat.
  • Heat the shortening in an 10 in., oven-proof skillet.
  • Brown the meat on both sides.
  • Drain the excess fat from the skillet.
  • Add the stewed tomatoes & the other vegetables.
  • Sprinkle the worcestershire sauce on top.
  • Cover & bake for 1 hour, 15 minutes.
  • Remove the meat from skillet & keep warm.
  • Skim excess fat from skillet.
  • Combine ¼ cup water with the remaing flour mixture & stir into the sauce.
  • Cook over medium-high heat, stirring constantly, for 2 miuntes or until thickened.
  • Serve meat & sauce over hot rice or noodles.

Nutrition Facts : Calories 127.8, Fat 6.8, SaturatedFat 1.7, Sodium 318.1, Carbohydrate 16.2, Fiber 2.5, Sugar 6.3, Protein 2.2

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