OVEN BAKED MAPLE-SOY CHICKEN THIGHS

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Oven Baked Maple-Soy Chicken Thighs image

This recipe is from the August 2012 issue of Cooking Light. It's by Julianna Grimes and Hannah Klinger and is featured in the Budget Cooking section of the magazine. Not only is it wallet friendly, but after the marinade combines with the chicken for one hour, it's a quick fix with an easy clean up. I followed their recipe...

Provided by Linda Dalton

Categories     Chicken

Time 1h50m

Number Of Ingredients 16

1/2 c maple syrup
1/4 c fresh orange juice
2 Tbsp soy sauce, low sodium
1 Tbsp grated ginger
1 tsp dark sesame oil
1/2 tsp crushed red pepper flakes
2 clove grated garlic
8 bone-in chicken thighs skinned
1/2 tsp kosher salt
2 Tbsp scallions sliced for garnish
BROWN RICE WITH COOKED EDAMAME
1 c uncooked uncle ben's instant brown rice
1 3/4 c water
2 Tbsp butter
1 Tbsp cooked maple-soy marinade
1/3 c cooked edamame

Steps:

  • 1. To make the marinade combine the first seven ingredients in a small bowl, stirring with a whisk. Place marinade in a large zip lock bag and seal. Refrigerate and marinate chicken for 1 hour.
  • 2. Remove chicken from the bag, pouring marinade into a small saucepan. Place saucepan over medium-high heat and bring to a boil. While you're making the sauce, pre heat oven to 375 degrees.
  • 3. Cook until marinade reduces to about 1/4 cup (about 5-8 minutes). You'll notice that it thickens a bit. I let mine sit off the heat a few minutes longer to allow it to thicken even more. It becomes gooey and rich.
  • 4. Arrange chicken in a single layer on a foil-lined baking sheet and baste with 2 T of cooked marinade. Sprinkle with salt. I baked mine in 2 8x8 inch pans.
  • 5. Bake chicken for 20 minutes. Turn over and add 2 more T of maple-soy mixture. Bake 15 minutes more or until chicken is done. Let cool a bit and sprinkle with chopped scallions and serve with maple-soy edamame rice.
  • 6. To make the rice measure 1 cup of instant rice, 1-3/4 cups of water, 2 T butter and about 1 T leftover marinade. Add to medium size saucepan. Bring the rice mixture to a boil, reduce heat to low and cover. Simmer 10-12 minutes until water is absorbed. Add a handful of cooked edamame, fluff with fork and serve with chicken. Yummy. Thanks Cooking Light!

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