OVEN BAKED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven Baked Fish image

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

Steps:

  • Preheat oven to 425°F.
  • Combine flour and pepper in a shallow bowl.
  • In a second bowl, combine egg and water.
  • In a third bowl, combine corn flakes, cheese and cayenne.
  • Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  • Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  • Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something

You'll also love

Bifteki (Hamburger Patties)_image Bifteki (Hamburger Patties)

Seven Layer Casserole_image Seven Layer Casserole

Lemon Genoise Cake_image Lemon Genoise Cake

Kahlua Root Beer Float_image Kahlua Root Beer Float

Herbed Spaetzle_image Herbed Spaetzle

Sugar 'n' Spice Fruit Cup_image Sugar 'n' Spice Fruit Cup

Diner Style Baked Potato Home Fries_image Diner Style Baked Potato Home Fries

Blondie Recipe_image Blondie Recipe

No-Bake Blueberry Cheesecake Bars_image No Bake Blueberry Cheesecake Bars

Chicken and Lentil Burger_image Chicken and Lentil Burger

SPINACH AND LENTIL SOUP WITH CHEESE AND BASIL_image SPINACH AND LENTIL SOUP WITH CHEESE AND BASIL

Baked Chicken or Turkey Salad_image Baked Chicken or Turkey Salad

Quick and Easy Artisan Swedish Christmas Limpa_image Quick and Easy Artisan Swedish Christmas Limpa

Keto Morning Glory Muffins_image Keto Morning Glory Muffins

Chicken 'n Fruit Pinwheels_image Chicken 'n Fruit Pinwheels

Spicy Salmon Burgers - Pinch of Yum_image Spicy Salmon Burgers Pinch of Yum

Rich Butterscotch Pudding_image Rich Butterscotch Pudding

Crunchy Peanut Butter Balls_image Crunchy Peanut Butter Balls

Holiday Chicken Casserole Recipe - (4.2/5)_image Holiday Chicken Casserole Recipe (4.2/5)