OVEN BAKED CRISPY FISH

Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

Ingredients

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
In a second container, combine the cornflake crumbs and coriander.
Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
Serve with lemon wedges.

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