ORZO WITH CHICK PEAS (RACHAEL RAY)
An easy, Greek, vegetarian 30 Minute Meal by Rachael Ray from her Episode: Light and Luscious. I also think some spinach, a few sundried tomatoes and roasted red pepper would be great in here too. As I find frequently with RR recipes, they are pretty bland unless you dump in the salt; for this reason, I have added Greek Seasoning as an ingredient which brings it up to a 5 star recipe in my opinion.
Provided by januarybride
Categories Low Cholesterol
Time 15m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add orzo and cook to al dente (per directions on the package).
- In the meanwhile, heat extra-virgin olive oil in a skillet; add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender.
- Add chick peas and heat through.
- Toss with herbs, orzo and 1/4 cup of cheese.
- Adjust salt and pepper and serve, sprinkling remaining 1/4 cup of cheese over top of each serving.
Nutrition Facts : Calories 465.2, Fat 13, SaturatedFat 4, Cholesterol 16.7, Sodium 538.6, Carbohydrate 71.3, Fiber 7.5, Sugar 3, Protein 16.3
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