ORANGE ROUGHY WITH VEGETABLES

Orange Roughy With Vegetables image

Make and share this Orange Roughy With Vegetables recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs orange roughy fillets
2 tablespoons lemon juice, divided
1 (16 ounce) can stewed tomatoes, cut
1 cup celery, minced
1 cup onion, chopped
1 cup bell pepper
1 cup mushroom, sliced
1/4 teaspoon thyme
1 pinch garlic powder
1 pinch hot pepper flakes
1 pinch hot pepper flakes

Steps:

Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
Combine remaining ingredients and spoon over fish.
Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.

Nutrition Facts : Calories 238.8, Fat 2, SaturatedFat 0.1, Cholesterol 136.4, Sodium 457.8, Carbohydrate 15.5, Fiber 3, Sugar 9, Protein 39.9

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