ORANGE ROUGHY WITH TARRAGON AND VEGETABLES

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Orange Roughy With Tarragon and Vegetables image

Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.

Provided by AmandaInOz

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 orange roughy fillets
1 zucchini, julienned
1 small red pepper, julienned
1/2 cup red onion, sliced
2 carrots, julienned
2 tablespoons canola oil
2 tablespoons fresh tarragon, chopped
2 tablespoons butter

Steps:

  • Preheat grill.
  • Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
  • Take four large pieces of aluminum foil. Place one piece of fish on each.
  • Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
  • Repeat for the other pieces.
  • Wrap tightly and place on grill.
  • Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #seafood     #australian     #barbecue     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #orange-roughy     #equipment     #grilling

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