ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST

Orange Roughy With Roast Garlic Potato Crust image

Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.

Provided by Sandi From CA

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 orange roughy fillets, cut in half
1 lb russet potato, peeled
1/2 cup whole peeled garlic clove
1/4 teaspoon olive oil
1/4 cup low-fat milk
1/2 teaspoon grated lemon zest
1/8 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 teaspoon fresh tarragon leaves, minced
2 small lemons (1 juiced, 1 cut in wedges for garnish)

Steps:

Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
Steam potatoes until soft; mash.
Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.

Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5

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