Best Orange Roughy With Roast Garlic Potato Crust Recipes

ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST

Orange Roughy With Roast Garlic Potato Crust image

Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.

Provided by Sandi From CA

Categories Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 orange roughy fillets, cut in half
1 lb russet potato, peeled
1/2 cup whole peeled garlic clove
1/4 teaspoon olive oil
1/4 cup low-fat milk
1/2 teaspoon grated lemon zest
1/8 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 teaspoon fresh tarragon leaves, minced
2 small lemons (1 juiced, 1 cut in wedges for garnish)

Steps:

Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
Steam potatoes until soft; mash.
Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.

Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5

EASY BAKED ORANGE ROUGHY

Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

Put fish fillets in a greased 11x7 inch baking dish.
Sprinkle with seasoned salt, pepper, and paprika.
Drizzle with melted butter.
Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

BAKED ORANGE ROUGHY

Baked Orange Roughy image

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Provided by Stephanie Z.

Categories Orange Roughy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces orange roughy (about 2 fillets)
1/3 cup skim milk
2 tablespoons butter
1/2 teaspoon paprika
1/3 cup breadcrumbs
1 large garlic clove, pressed
1/3 cup onion, chopped
1/3 cup diced tomato
1 teaspoon parsley

Steps:

Preheat oven to 425.
Grease a 9 * 9 pan.
Place fish in a single layer in pan and cover with milk.
Combine remaining ingredients in a mixing bowl and spread over fish.
Bake 20-25 minutes or until fish flakes.

Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6

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