ORANGE ROUGHY WITH KIWI AND WALNUTS

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Orange Roughy with Kiwi and Walnuts image

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 2

Number Of Ingredients 11

1 tablespoon vegetable oil
2 orange roughy, sole or other mild-flavored fish fillets (1/2 pound)
1 tablespoon butter or margarine
2 tablespoons coarsely chopped walnuts
1 1/2 teaspoons cornstarch
1/4 teaspoon salt
1/3 cup Progresso™ chicken broth (from 32-ounce carton)
1/3 cup orange juice
1 1/2 teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 kiwifruit, peeled and sliced
2 cups hot cooked white or wild rice

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
  • Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
  • Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.

Nutrition Facts : Calories 520, Carbohydrate 58 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 600 mg

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