ORANGE ROUGHY IN PARCHMENT

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Orange Roughy in Parchment image

Make and share this Orange Roughy in Parchment recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 2 serving(s)

Number Of Ingredients 8

1 carrot, Julienned
6 whole Chinese pea pods
12 ounces orange roughy fillets (2-6oz)
1/4 cup lime juice
paprika
3 tablespoons stuffed olives, Sliced
2 tablespoons capers
2 tablespoons parsley, Chopped

Steps:

  • Preheat the oven to 425 degrees F.
  • (220 degrees C.). Cook the
  • carrots in 1/2 cup of water for 5 minutes.
  • Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
  • Place one half of the carrots and peapods in the center of the foil.
  • Place a fillet on top of the vegetables.
  • Pour one half of the lime juice over the fillet and sprinkle with paprika.
  • Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
  • Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
  • Place on a baking sheet and bake 8 to 10 minutes.
  • To serve, place the packet on a serving dish, and cut a slash in the top.
  • Open slightly to let the steam escape and serve.

Nutrition Facts : Calories 171.7, Fat 1.5, SaturatedFat 0.1, Cholesterol 107.1, Sodium 408.4, Carbohydrate 8.4, Fiber 2.2, Sugar 3.2, Protein 30.9

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