ORANGE PORK CHOP SKILLET FOR 2

Orange Pork Chop Skillet for 2 image

Provided by jrthrmn

Categories Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

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4 pork loin or 4 rib chops, 1/2 to 3/4 inch thick
1 teaspoon salt
1 small onion, sliced
0.5 (6 ounce) can frozen orange juice concentrate, thawed
2 tablespoons brown sugar
1/4 teaspoon allspice
2 tablespoons lemon juice
2 tablespoons water
1 (8 ounce) can sweet potatoes in syrup, drained
1 small orange, sliced

Steps:

In 10-inch skillet, brown chops over medium heat.
Drain off fat.
Sprinkle salt on chops.
Arrange onion slices on chops.
Mix orange juice concentrate, sugar, allspice, lemon juice and water; pour into skillet.
Heat to boiling.
Reduce heat; cover and simmer 30 minutes. Place sweet potatoes and orange slices on chops.
Cover and cook until potatoes are hot, about 10 minutes.

Nutrition Facts : Calories 300.9, Fat 0.6, SaturatedFat 0.1, Sodium 1215.6, Carbohydrate 73.2, Fiber 5.6, Sugar 46, Protein 3.6