ORANGE & MINT SALAD

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Orange & mint salad image

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Provided by Good Food team

Categories     Breakfast

Time 15m

Number Of Ingredients 4

4 oranges
12 soft dates , stoned, sliced lengthways
small bunch mint , leaves finely chopped, plus a few left whole
1 tbsp rose syrup or rosewater

Steps:

  • Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

Nutrition Facts : Calories 222 calories, Fat 1 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

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