ORANGE GINGER CHICKEN STIR FRY

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Orange Ginger Chicken Stir Fry image

This could probably work we'll with beef too. The ginger I use comes in a jar or a tube that stays in the fridge. Serve over rice. Crushed red pepper can add a nice touch.

Provided by rsnelling42

Categories     Chicken Breast

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut in long strips
4 minced garlic cloves
6 tablespoons soy sauce
5 tablespoons orange juice
2 tablespoons fresh ginger
1 tablespoon coconut oil
1 cup snap peas
3 green onions
1 cup sliced mushrooms
1/2 cup sliced carrot
1 (8 ounce) can water chestnuts
2 tablespoons sesame seeds

Steps:

  • Whisk garlic, soy sauce, orange juice and ginger in large bowl. Add and toss the chicken, put in refrigerator for 15 minute.
  • Heat coconut oil in wok over med-high heat. Add vegetables, stir fry for 3-4 min, remove from pan.
  • Put chicken in wok, hold remaining marinade to the side. Toss chicken over med-high heat for 3-4 minute.
  • Add vegetables, remaining marinade and sesame seeds. Toss and cook over med-high for 2-3 minute Serve over rice.

Nutrition Facts : Calories 585.4, Fat 17.8, SaturatedFat 7.9, Cholesterol 145.3, Sodium 3329.2, Carbohydrate 48.5, Fiber 8.4, Sugar 14, Protein 60.5

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