ORANGE, FENNEL & WILD RICE SALAD

Orange, fennel & wild rice salad image

Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet

Provided by Cassie Best

Time 1h10m

Number Of Ingredients 15

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Ingredients

500g carrots we used purple and orange ones), peeled, halved and cut into short batons on an angle
1 tbsp olive oil
100g mixed basmati & wild rice
75g puy lentils
3 oranges
large fennel bulb , quartered, core removed, thinly sliced
1 red onion , halved and thinly sliced
200g seedless red grapes , halved
100g pecans , chopped
large handful parsley , chopped
large handful mint , chopped
2 tbsp Dijon mustard
zest and juice 1 lemon
4 tbsp olive oil
1 tbsp maple syrup

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the carrots, oil and some seasoning on a large baking tray. Cook for 25-30 mins until tender. While the carrots cook, fill 2 large pans with salted water and bring to the boil. Add the rice to one pan and the lentils to the other. Cook following pack instructions, or until just cooked, then drain and set aside to cool.
Zest the oranges over a large bowl. Cut away the peel and pith, then cut along each piece of membrane to remove the segments, catching any juices in the bowl. Set the segments aside. Add the ingredients for the dressing to the orange zest and juice, season and whisk.
When the carrots have cooled a little, add to the dressing with the remaining salad ingredients, including the cooked rice, lentils and orange segments. Toss together and serve on a big platter.

Nutrition Facts : Calories 332 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium