ORANGE CHOCOLATE PARFAIT

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Orange Chocolate Parfait image

Categories     Chocolate     Breakfast     Low Fat     High Fiber     Orange

Yield makes 1 serving

Number Of Ingredients 3

6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt
1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 teaspoon mini chocolate chips

Steps:

  • Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
  • nutrition information
  • Made with naturally sweetened yogurt:
  • Calories: 231
  • Protein: 6g
  • Carbohydrates: 45g
  • Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Fiber: 2g
  • Sodium: 134mg
  • Made with artificially sweetened yogurt:
  • Calories: 151
  • Protein: 7g
  • Carbohydrates: 28g
  • Fat: 2g
  • Saturated Fat:
  • Cholesterol: 4mg
  • Fiber: 2g
  • Sodium: 152mg

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