ORANGE CHILI CHICKEN WITH BLACK BEANS

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Orange Chili Chicken With Black Beans image

Make and share this Orange Chili Chicken With Black Beans recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs boneless skinless chicken thighs (or breasts or combination)
1 red onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
1 1/2 cups orange juice
2 -3 tablespoons chili sauce
15 ounces black beans, rinsed and drained
1 tablespoon dark rum
1/4 teaspoon cumin
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 cup chopped fresh cilantro

Steps:

  • Preheat oven to 350.
  • Arrange chicken in a 13" x 9" baking dish. Sprinkle with the chopped onion, red pepper and garlic.
  • In a small bowl, combine the orange juice, chili sauce, beans, rum, cumin, pepper, salt, and cilantro; mix well. Pour evenly over chicken mixture.
  • Cover and bake at 350 for 30 minutes. Uncover and bake for an additional 30-35 minutes or until chicken is done.

Nutrition Facts : Calories 394.7, Fat 9.4, SaturatedFat 2.4, Cholesterol 188.9, Sodium 372.2, Carbohydrate 23.4, Fiber 5.7, Sugar 7.5, Protein 50.4

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