ORANGE BROCCOLI CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Broccoli Chicken image

Make and share this Orange Broccoli Chicken recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 15m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 9

1/2 teaspoon olive oil
1 teaspoon ginger
1 boneless skinless chicken breast, cut into strips
1/2 cup broccoli floret
1 tablespoon water
2 tablespoons nonfat chicken broth
2 tablespoons orange juice
1/2 teaspoon gluten-free cornstarch
1/2 orange, peeled and segmented

Steps:

  • Heat oil over medium-high heat; cook chicken and ginger thouroughly.
  • Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
  • Add chicken, broth, juice, and cornstarch; bring to a boil.
  • Reduce heat and simmer; stirring occasionaly.
  • Add orange and cook for an additional 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 210.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 147.6, Carbohydrate 13.9, Fiber 1.9, Sugar 8.7, Protein 29.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #fruit     #poultry     #vegetables     #chicken     #dietary     #gluten-free     #free-of-something     #citrus     #oranges     #meat     #chicken-breasts     #broccoli     #taste-mood     #savory     #sweet     #number-of-servings