ORANGE & BLUEBERRY BIRCHER

Orange & blueberry Bircher image

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Provided by Good Food team

Time 5m

Number Of Ingredients 6

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Ingredients

70g porridge oats
2 tbsp golden linseeds
zest of ½ an orange
¾ of a 175g tub yogurt
2 peeled and chopped oranges
4handfuls blueberries from a 150g pack

Steps:

Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

Nutrition Facts : Calories 345 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium