ORANGE AND MINT SALAD

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Orange and Mint Salad image

Make and share this Orange and Mint Salad recipe from Food.com.

Provided by dicentra

Categories     Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

3 oranges
1/2 garlic clove, halved
1/4 teaspoon salt
1/4 teaspoon dry mustard
2 tablespoons rice vinegar
1/4 cup olive oil
fresh ground pepper
1/4 cup chopped fresh mint leaves
1 large head lettuce, torn

Steps:

  • Grate the zest of one of the oranges, then juice the orange to make ΒΌ cup juice.
  • Peel and section the other two oranges and set aside for garnish.
  • In a salad bowl, rub garlic in salt and mustard. Add vinegar.
  • Whisk in olive oil and pepper to taste.
  • Remove garlic.
  • In salad bowl, toss together mint leaves, lettuce and reserved oranges. Sprinkle with grated orange zest.

Nutrition Facts : Calories 195.5, Fat 14, SaturatedFat 1.9, Sodium 165.7, Carbohydrate 17.8, Fiber 4.9, Sugar 12.6, Protein 2.8

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