ORANGE AND GINGER SALAD

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Orange and Ginger Salad image

Out of Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. It was suggested it be served with soy and sesame chicken legs.

Provided by ImPat

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

135 g Chinese cabbage
70 g snow pea sprouts
1 carrot
1 celery
1 small red capsicum
4 spring onions (scallions)
60 ml orange juice (fresh 1/4 cup)
1 garlic clove
1 teaspoon fresh ginger
1 teaspoon sesame oil
1/8 teaspoon black pepper (freshly ground)

Steps:

  • Shred cabbage.
  • Trim snow pea sprouts.
  • Coarsely grate carrot.
  • Finely slice celery on the diagonal.
  • Slice spring onions (scallions) thinly on the diagonal.
  • Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
  • For the dressing, crush garlic clove and finely grate ginger.
  • Put all the ingredients into a screw top jar seal and shake.

Nutrition Facts : Calories 36.5, Fat 1.3, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 5.9, Fiber 1.4, Sugar 3, Protein 1.1

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