ORANGE AND DILL PAN-SEARED TUNA

Orange and Dill Pan-Seared Tuna image

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

4 tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2 teaspoon peppered seasoned salt
1 small red onion, thinly sliced (1/2 cup)
3/4 cup orange juice
1 tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1 tablespoon butter or margarine
1 teaspoon grated orange peel, if desired

Steps:

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.

Nutrition Facts : Calories 215, Carbohydrate 6 g, Cholesterol 50 mg, Fiber 0 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 240 mg