OPEN-FACED AVOCADO, EGG WHITE, AND CHEESE SANDWICH

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Open-Faced Avocado, Egg White, and Cheese Sandwich image

This recipe for an open-faced avocado, egg white, and cheese sandwich, from the March/April issue of Blueprint magazine, is a smart and tasty option for breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

3 large egg whites
Coarse salt and freshly ground pepper
Nonstick cooking spray
1 slice whole-grain bread, preferably with at least 3 grams of fiber
2 thin slices avocado
1 slice light cheddar cheese, preferably Cabot

Steps:

  • Whisk together eggs; season with salt and pepper. Coat the bottom of a medium nonstick skillet with cooking spray; heat over medium heat and add egg whites. Using a rubber spatula, stir to create curds, pushing the egg whites from the edge of the skillet toward the center. Cook until set, about 3 minutes.
  • Place avocado slices on bread, top with cooked egg whites, and then cheese. Serve immediately.

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