OPEN-FACE TURKEY STACK (SOUTH BEACH DIET PHASE 2)

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Open-Face Turkey Stack (South Beach Diet Phase 2) image

Make and share this Open-Face Turkey Stack (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 whole wheat English muffin
1 slice tomatoes
1 slice turkey bacon
1 poached egg

Steps:

  • Top english muffin with tomato, bacon and egg.

Nutrition Facts : Calories 177.1, Fat 8.3, SaturatedFat 2.4, Cholesterol 198.6, Sodium 361.9, Carbohydrate 14.7, Fiber 2.5, Sugar 3.6, Protein 11.5

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