OPEN CHICKEN CAESAR SANDWICH

Open chicken Caesar sandwich image

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 9

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Ingredients

2 skinless chicken breasts
1 tsp sunflower oil
2 Little Gem lettuces
2 tbsp low-fat crème fraîche or Greek yogurt
1 tbsp grated parmesan , plus a few shavings, to serve
squeeze lemon juice
1 tsp caper , roughly chopped
2 thick slices bread
1 small garlic clove , cut in half

Steps:

Heat a griddle pan. Rub the chicken with the oil, season with salt and pepper, then griddle for 7 mins each side or until cooked through. Set aside to rest.
Meanwhile, separate the lettuce leaves. Mix the crème fraîche, parmesan, lemon juice and capers with 1 tbsp cold water, then season to taste.
3 Toast the bread and rub with the cut side of the garlic, then crush the garlic and add to the dressing. Slice the warm chicken breasts on the diagonal, then top the toast with lettuce leaves, sliced chicken breast and a drizzle of the Caesar dressing. Finish with a few shavings of parmesan.

Nutrition Facts : Calories 319 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 1.01 milligram of sodium