ONION-APPLE PORK CHOPS

Onion-Apple Pork Chops image

You couldn't ask for a better entree to serve on a fall evening. The apple, pork and maple flavors complement each other perfectly. Rice and steamed broccoli make nice accompaniments, too. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon lemon-pepper seasoning
2 teaspoons olive oil
1 medium apple, peeled and thinly sliced
1 small onion, thinly sliced
1/3 cup reduced-sodium chicken broth
2 tablespoons maple syrup

Steps:

Sprinkle chops with garlic salt and lemon pepper. In a large ovenproof skillet, brown chops in oil. Remove and keep warm., In the same skillet, saute apple and onion in drippings until tender. Stir in broth and syrup. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until liquid is almost evaporated. Return chops to pan., Cover and bake at 350° for 15-20 minutes or until a thermometer reads 145°.

Nutrition Facts : Calories 291 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 414mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges