ONE-POT COCONUT FISH CURRY

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One-pot coconut fish curry image

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. It's ideal for feeding the family quickly, on a budget. Serve with rice and yogurt

Provided by Elena Silcock

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 11

1 tbsp sunflower oil , vegetable oil or coconut oil
1 onion , chopped
1 large garlic clove , crushed
1 tsp turmeric
1 tsp garam masala
1 tsp chilli flakes
400ml can coconut milk
390g pack fish pie mix
200g frozen peas
1 lime , cut into wedges
yogurt and rice, to serve

Steps:

  • Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.
  • Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.

Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium

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