ONE-POT BLACK BEAN AND CHICKEN CHILI

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One-Pot Black Bean and Chicken Chili image

Categories     Chicken     Corn     Pepper     Tomato     Soup/Stew

Number Of Ingredients 12

4 pieces Chicken Thighs
4 tablespoons Tomato Sauce
2 Green Bell Pepper
4 sticks Green Onions
4 cloves Garlic
3/4 cup Sour Cream
2 cans Black Beans (398ml)
2/3 cup Corn
2 tablespoons Taco/Mexican Style Seasoning
1 handful Shredded Cheddar Cheese
2 cans Crushed Tomatoes (370ml)
1 1/3 tablespoons Chicken Broth Concentrate

Steps:

  • Prep- Cube the peppers into big pieces, thinly slice the green onions, mince the garlic, pat the chicken dry and cut into cubes, sprinkle half the seasoning onto the chicken (1 tbsp). Season with salt and pepper
  • Cook Chicken- heat a large pot into medium high, add a tbsp of oil and then the chicken, cook until golden brown (2-3 mins/side)
  • Cook Veggies- Add green pepper, cook stirring 2-3 mins, add garlic, tomato sauce, remaining seasoning, chili powder 1 min/ until fragrant
  • Simmer Chili- Add crushed tomatoes, broth concentrate and 1 1/2 cups of water. Bring to a boil and then simmer until chili is thickened and chicken is cooked (6-7 min).
  • Finish Chili- Strain and rinse the beans, break the chicken into smaller pieces, stir the corn and beans into the chili until warm (2-3 mins)
  • Finish and Serve- Divide the chili between the bowls and serve with cheese, green onions and sour cream on top

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