ONE PAN WHITE FISH TOMATO ALFREDO

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One Pan White Fish Tomato Alfredo image

One pan, delicious, healthy, and quick recipe that is hearty and restaurant quality. Not fishy tasting and excellent for those picky eaters! I modified this from a soup recipe.

Provided by Farfalla

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon olive oil
1 medium onion, chopped (about 1/2 cup)
3 garlic cloves
1 (10 3/4 ounce) can condensed cream of mushroom soup (I used Campbell's Cream of Mushroom with Roasted Garlic)
1/2 cup milk
1 (10 ounce) can diced tomatoes, drained
1 lb fish fillet, cut into 2-inch pieces (flounder, haddock cod, tilapia, or halibut)
4 cups cooked linguine

Steps:

  • Heat the butter or olive oil in a 10-inch skillet over medium heat. Add the onion and garlic and cook until it's tender.
  • Stir in the soup, milk and tomatoes. Heat to a boil. Add the fish to the skillet and reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.
  • Spoon over hot linguine.

Nutrition Facts : Calories 477, Fat 10.9, SaturatedFat 4, Cholesterol 74.2, Sodium 669.4, Carbohydrate 55.8, Fiber 3.9, Sugar 5, Protein 37.3

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