ONE PAN STIR-FRY

One Pan Stir-Fry image

Provided by internetnut

Time 24m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb meat, cut into thin strips
1 tablespoon oil
vegetables or fruit
1 1/2 cups water
1 1/2 cups uncooked MINUTE White Rice

Steps:

Heat oil in large nonstick skillet on medium-high heat. Add meat; stir-fry 5 minutes or until meat is cooked through. Add vegetables; stir-fry 3-5 minutes or until crisp.
Stir in flavor; cook 1 minute.
Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 minutes.
Stir Fry Flavors:
Chicken: boneless skinless chicken breasts, 1 sliced red pepper, 1 sliced medium zucchini, 1 cup sliced mushrooms, 1/4 cup Kraft Catalina dressing and 1 tablespoon soy sauce.
Beef: boneless beef sirloin, 2 cups cut-up green beans, 12oz drained whole kernal corn, 1/2 cup sliced green onions, and 1/4 cup Kraft special collection Sun-Dried Tomato Vinaigrette dressing.
Pork Tenderloin: pork tenderloin, 1 1/2 cups broccoli florets, 2 coarsely chopped apples, 1/2 cup sliced onions, and 1/4 cup Kraft Zesty italian dressing.
Meatless: 1 cup each chopped carrots, broccoli, cauliflower and sliced onion, 1/4 cup Kraft Ranch dressing and 1/2 teaspoons curry powder.

Nutrition Facts : Calories 165.4, Fat 3.7, SaturatedFat 0.6, Sodium 5.3, Carbohydrate 29.3, Fiber 0.7, Protein 2.8