ONE PAN MOROCCAN CHICKEN

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One Pan Moroccan Chicken image

This is a recipe from a Facebook posting that I make every week. Easy and delicious. I usually double recipe.

Provided by mandabears

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
1/4 teaspoon black pepper, ground
1/2 large yellow onion, sliced
0.5 (14 ounce) can cherry tomatoes
4 ounces water or 4 ounces chicken broth
0.5 (15 ounce) can can chickpeas, drained
1 medium zucchini, sliced
1 tablespoon harissa
1/4 teaspoon ground cumin

Steps:

  • Season the chicken with black pepper and ground cumin.
  • In a large skillet sprayed with olive oil cooking over medium heat with sliced onion.
  • Cook until chicken breasts are lightly browned, about 3 minutes.
  • Add the cherry tomatoes, water or broth, chickpeas, harissa and zucchini.
  • Simmer for 20 minutes, stirring occasionally until chicken is done and sauce is thickened.
  • I serve this with steamed couscous.

Nutrition Facts : Calories 312.4, Fat 4.9, SaturatedFat 0.9, Cholesterol 75.5, Sodium 471.3, Carbohydrate 34.8, Fiber 7.6, Sugar 6.7, Protein 32.9

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