One Pan Maple Dijon Chicken and Butternut Squash is the perfect healthy dinner! Flavorful chicken with roasted squash, Brussel sprouts, and onions.
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- Preheat the oven to 425℉.
- Place the diced squash, Brussel sprouts, and sliced onion in the center of a large, rimmed sheet pan. Drizzle with 2 tablespoons of olive oil then sprinkle with ½ tsp of salt and ¼ tsp of black pepper. Toss with your hands to coat then spread the vegetables into an even layer. Place into the oven and set a timer for 20 minutes.
- Meanwhile, in a large bowl stir together the garlic, mustard, maple syrup, vinegar, 3 Tbsp of olive oil, 1 tsp salt, ¼ tsp ground pepper, and the fresh thyme. Add the diced chicken and stir to coat the chicken in the marinade.
- Once the 20 minutes is up, remove the pan from the oven. Spoon the chicken pieces evenly over the vegetables then drizzle any remaining marinade over the top. Place the pan back in the oven and bake until chicken is fully cooked, 15 to 18 minutes. Sprinkle with additional fresh thyme as garnish, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love