OMELET QUESADILLA
"I came up with these crispy quesadillas because my family found breakfast burritos too messy," says Terri Capps of Witchita, Kansas. "They're fast to fix, fun to eat, filling and healthy...and you can add or subtract ingredients to fit individual tastes."
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small nonstick skillet coated with cooking spray, cook mushrooms and onion over medium heat until tender. Add egg substitute and tomato; cook and stir until set., Place one tortilla in a large nonstick skillet; top with ham, egg mixture, cheeses and remaining tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese is melted. Cut into four wedges. Serve with salsa.
Nutrition Facts : Calories 375 calories, Fat 11g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 1137mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
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