OKRA GOULASH

Okra Goulash image

Make and share this Okra Goulash recipe from Food.com.

Provided by breezermom

Categories Stew

Time 3h15m

Yield 2 quarts

Number Of Ingredients 9

Ingredients

1 lb ground beef (may substitute ground turkey or chicken to lower calories)
1 (28 ounce) can whole tomatoes, undrained and chopped
3 cups water
1/2 lb okra, cut
1 1/4 cups onions, chopped
1/2 teaspoon Worcestershire sauce
1/2 teaspoon creole seasoning (I use Zatarains)
1/8 teaspoon pepper
hot cooked rice (optional)

Steps:

Cook ground beef in a large Dutch oven until the meat is browned, stirring to crumble the meat; drain well.
Add the tomatoes and the next 6 ingredients; stir well.
Bring to a boil; reduce heat, and simmer, uncovered, 3 hours or until thickened. Serve over rice, if desired.

Nutrition Facts : Calories 641.4, Fat 35.1, SaturatedFat 13.5, Cholesterol 154.2, Sodium 208.8, Carbohydrate 34.4, Fiber 10.5, Sugar 17, Protein 49.3

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