OKRA FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Okra Fry image

A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread.

Provided by Shanthi

Categories     Side Dish     Vegetables

Yield 2

Number Of Ingredients 6

1 pound fresh okra
salt to taste
2 teaspoons chili powder
3 tablespoons olive oil
1 pinch asafoetida powder
½ teaspoon brown mustard seeds

Steps:

  • Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
  • In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
  • In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 18 g, Fat 21.1 g, Fiber 8.4 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 45.4 mg, Sugar 3 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #lunch     #side-dishes     #vegetables     #asian     #indian     #easy     #low-fat     #deep-fry     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #technique     #4-hours-or-less