OKRA CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Okra Curry image

Make and share this Okra Curry recipe from Food.com.

Provided by digifoo

Categories     Curries

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups frozen okra, chopped
1 tablespoon olive oil
1 teaspoon cumin seed
1 onion, chopped
1 tomatoes, diced
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon chili powder

Steps:

  • Microwave the okra for about 4 minutes.
  • Heat the olive oil over medium heat in a sauce pan. Add cumin seeds. Stir till they swell which is about 2 minutes. Add onion. Stir and cook for about 3 minutes. Add tomato and cook for another 3 minutes. Add the rest and cook for about 3 more minutes.

Nutrition Facts : Calories 171.2, Fat 8, SaturatedFat 1.2, Sodium 601.9, Carbohydrate 24.4, Fiber 7.2, Sugar 10.8, Protein 5.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Calf's Liver with Bacon and Onions_image Calf's Liver with Bacon and Onions

Ricotta Cheese Scones_image Ricotta Cheese Scones

Golden Glow Pork Chops for the Crock Pot_image Golden Glow Pork Chops for the Crock Pot

Sunday Rib Roast_image Sunday Rib Roast

Salmon Manicotti_image Salmon Manicotti

Watermelon Juice_image Watermelon Juice

Farro Salad with Tomatoes and Herbs_image Farro Salad with Tomatoes and Herbs

Low Carb Reuben Meatloaf_image Low Carb Reuben Meatloaf

Harvest Pumpkin Dip_image Harvest Pumpkin Dip

Cinnamon Chocolate Chip Cookies_image Cinnamon Chocolate Chip Cookies

VICHYSOISSE: POTATO LEEK SOUP- WONDERFUL! EASY!_image VICHYSOISSE: POTATO LEEK SOUP WONDERFUL! EASY!

Cherry Almond Cheesecake_image Cherry Almond Cheesecake

Brownie Mix_image Brownie Mix

Ham and Spring Vegetable Salad with Shallot Vinaigrette_image Ham and Spring Vegetable Salad with Shallot Vinaigrette

MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL_image MICROWAVE 1 MINUTE HAM & EGG BREAKFAST BOWL

Buttermilk Spoon Bread_image Buttermilk Spoon Bread

Linguine With Clam Sauce and Vegetables_image Linguine With Clam Sauce and Vegetables

Low Sugar Baked Custard_image Low Sugar Baked Custard

EASY BANANA CHIA BLUEBERRY PANCAKES_image EASY BANANA CHIA BLUEBERRY PANCAKES

Salisbury Steak Recipe - (4.7/5)_image Salisbury Steak Recipe (4.7/5)