OATY DELIGHT

Oaty Delight image

This can be a breakfast or a creamy dessert and as a bonus is very healthy! You can add some honey to sweeten it.

Provided by PetsRus

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 -3 tablespoons rolled oats
2 fluid ounces skim milk or 2 fluid ounces soymilk
2 ounces yogurt
2 teaspoons lemon juice, approx
1 grated apple, washed but not peeled
1 dash cinnamon (optional)
7 ounces raspberries or 7 ounces fruit, your own choice
2 tablespoons toasted and chopped hazelnuts
of fresh mint, for garnishing
2 raspberries, for garnishing

Steps:

Soak the oats overnight in the milk.
The next day, mix with the yogurt, lemon juice, apple, raspberries and hazelnuts.
Serve in a bowl or a nice glass and garnish with the mint and raspberries.

Nutrition Facts : Calories 191.2, Fat 7.1, SaturatedFat 1.1, Cholesterol 4.3, Sodium 32.7, Carbohydrate 29.9, Fiber 9.6, Sugar 13.6, Protein 5.6

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #breakfast #desserts #main-dish #eggs-dairy #fruit #easy #european #no-cook #refrigerator #beginner-cook #kid-friendly #vegetarian #grains #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #equipment #number-of-servings #3-steps-or-less #technique