OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
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